Website Introduction
The Nutrition Source cuts through diet trends with research-backed advice. It emphasizes plant-based proteins over red meat and provides downloadable healthy eating guides. The “Healthy Eating Plate” visual guide is more detailed than USDA’s MyPlate. Sections cover macronutrients, superfoods, and diet-disease relationships. Harvard’s independence from food industry funding ensures unbiased recommendations. The site updates regularly with new nutrition studies:cite[1].
